I start my day exercising what I believe to be our most important, valuable muscle, the brain. I take a few minutes to meditate, gather my thoughts and begin each day in a calm and balanced state. With all of life’s craziness, I think it is important to take that time for yourself, plan your day and soak in a few peaceful moments.”

#PositivelyBiased #BestPartOfTheDay #FindYourPeace #PositiveBlackNews


NFL Analyst Michael Robinson on Fitness – JetMag.com

NFL Analyst and former Super Bowl champ Michael Robinson shares his secrets to an awesome body.

Source: www.jetmag.com/life/michael-robinson-fitness-routine/




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